list three benefits of physical activity for social health

Plan regular outings to hike, cycle, walk, or skate. Set a positive example by being physically active as a family. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life.It produces changes in the parts of the brain that. This is particularly important for children who tend to shy away from competition. Exercise can make you feel happier Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress ( 2 ). Balance the day with physical activities that are informal and unstructured, like playing tag or building a snowman.Check with local schools and community centres for affordable programs. Activities like swimming, soccer, baseball, dancing, gymnastics, skiing, and basketball provide opportunities to learn new skills while having fun.Combine periods of moderate activity like walking or biking with periods of more vigorous activity such as running or playing soccer or tag.Schedule active time for your children after school.Encourage them to walk or ride their bikes to school instead of taking the bus.Here are a few tips to help teach children the importance of daily physical activity: It can include everyday activities like walking the dog, planting a garden, playing tag, building a snowman or tobogganing, and even household chores like sweeping or shoveling the driveway. a reduction in anti-social behaviour - active children are less likely to smoke, use illicit drugs or be involved in criminal activity.Physical activity is more than just organized sports. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and.a more positive school environment - active students are generally less aggressive and experience fewer discipline problems.increased capacity for learning and productivity - active children are generally more motivated and better organised than children who are inactive, and physical activity has direct links to improved learning outcomes.enhanced social skills - develops skills such as cooperation and teamwork, and a great way to have fun, meet new people and develop friendships.improved mental health - improves concentration skills and ability to manage anxiety and stress.improved health - encourages healthy growth and development of children's bodies, and similar benefits of physically active adults.improved emotional wellbeing - helps young children feel more confident, happy and relaxed, with improved self-esteem and self-concept.Research shows that children doing regular physical activity can have: The problem is that overweight children are more likely to turn into overweight adults who are often inactive and face a huge range of health problems.īeing active not only keeps children and young people fit and healthy, but provides all kinds of social, emotional and intellectual benefits. You can start slowly, and work on overcoming obstacles like motivation.

Exercise can also assist in mental health recovery. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning. The Australian Medical Association estimates that 20 to 25 percent of Australian children are either overweight or obese - this is an alarming health trend. Exercise has many benefits, not only for your physical health but also your mental health.

reduce feelings of depression and anxiety.

increase personal confidence and self-awareness.

reduced risk of falling, and improved mobility and strength for older adults.

improved muscle flexibility, strength and endurance.

Helps you fall asleep faster and sleep more soundly. Promotes a positive attitude and outlook. Boosts your energy level so you can get more done. better bone and muscle development and prevention of osteoporosis Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free.reduced risk of developing diabetes and prevention and treatment of non-insulin dependent diabetes - it has been estimated that 30 to 50 percent of new cases of type 2 diabetes could be prevented by appropriate physical levels of activity.reduced blood pressure in people who already have high blood pressure.reduced risk of developing high blood pressure.reduced risk of heart disease and stroke.If you participate in regular moderate physical activity, you can expect to enjoy numerous health and social benefits, including: We all know that leading an active lifestyle is good for us.

List three benefits of physical activity for social health